Psychological Therapy
Those of you who work in law and finance in The City of London are the high performing elite of your professions. Yours are intrinsically challenging occupations that come with extraordinary demands and stresses, on which you may at times thrive. Yet, despite outward appearances you may not be happy. Your health may be suffering. The stress, and other events in your life, can impact your mental and physical health. At these times, you may need experienced professional support to get your life back on track. I work with high achieving City professionals like you, so have unique insights into your organisational culture and the psychology of high achievers. With this specific knowledge of your day-to-day context, I begin our exploration to bring change by understanding and exploring your challenges and their causes. I believe that thriving in life is important for psychological well-being. Once we understand and can manage your symptoms, I help you look at what is needed to thrive at home and at work.
Well-being and thriving are the goals, not merely the eradication of symptoms.
I have over 25 years’ experience of delivering and researching psychological services. During this time, I have developed my own approach that rapidly helps you to discover the core reason for your problems. I draw upon a range of psychological approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), hypnosis, interpersonal neurobiology to provide you with optimal therapy solutions.
I work with my clients to develop the right personalised psychological tools and techniques to support change. I pride myself on my ability to help my clients make positive changes so they can be happy, healthy and enjoy and maintain their success. I use an online brain health assessment service developed by Creyos, that accurately measures core elements of your cognitive function and mood, including memory, attention, focus, reasoning and verbal abilities. This brain health assessment helps to monitor and manage core areas of your brain function that are key to your mental health and wellness.
You can try the brain health assessment technology here with a free assessment of your mental concentration and focus abilities.
I primarily work with people who have work, health and relationship-related anxiety and other anxiety-related issues, depression, burnout and those experiencing difficulties in life adjustments such as parenting, redundancy, moving to a new country, divorce and caring for a parent.
