I understand how overwhelming and exhausting it can be to live with persistent health concerns. Conditions like Illness Anxiety Disorder (IAD) and Somatic Symptom Disorder (SSD), once known as hypochondria, can lead to ongoing worry and preoccupation with health. For many, even minor physical sensations can create significant concern, leading to a cycle of anxiety that can feel difficult to break.

Those experiencing IAD often find themselves deeply focused on the possibility of serious illness, even when there is little or no medical evidence to support their fears. This can lead to frequent health checks, doctor visits, and extensive research about symptoms. Instead of bringing reassurance, these behaviours often increase worry and make it challenging to find peace of mind. For individuals living with SSD, genuine physical symptoms can be deeply distressing, as the focus on these sensations often impacts daily life and emotional well-being.

I am here to support and guide you in managing these challenges with compassion and understanding. My goal is to help you explore the history of your thoughts and feelings contributing to your health-related concerns and to offer tools to navigate anxiety and create a more balanced and fulfilling life. I draw upon a range of evidence-based therapies such as Cognitive Behavioural Therapy, Mindfulness-Based Stress Reduction, Psychoeducation, Behavioural and Exposure Therapy and somatic exercises.

I recognize that every person’s experience is unique, and I strive to offer a safe, non-judgmental space to work through your thoughts, emotions, and physical experiences.

With a personalized approach, I aim to help you find relief, regain a sense of control, and move toward a life where health-related worries no longer dominate your daily experiences. Through empathy, evidence-based techniques, and a commitment to your well-being, I will walk alongside you on this path toward peace of mind.