News

London is the Place to be….
read full article

The results of the referendum have shocked the City on many levels causing an array of emotions. These feelings are very real and need to be expressed. To heal, we must look forward and work out a way to keep London great. London is a resilient city.

Workshops
read full article

1 Hour CBT Coaching Workshops These workshops comprise of short small-group introductory training sessions that are aimed at those wanting to learn more about CBT coaching and those who want to go on and supplement their learning with individual coaching.

Strengthen Your Resilience Muscle
read full article

I’ve had an increase in clients who state that they want to become more resilient. Resilience has up until relatively recently been researched within the developmental and clinical fields but it is now entering the organizational psychology field.

Coping with Christmas Stress
read full article

Traditionally Christmas is a time for reuniting with family and friends, treats and social events. It can also be a stressful time as we try to squeeze everything into the calendar.

Handling the Inevitability of Change
read full article

We all go through numerous transitions in our lives, leaving education, changing jobs, changing relationships, having or not having children, getting to know our ageing bodies, taking care of ageing parents and the list goes on.

The way you interpret stress influences your public speaking skills
read full article

People with a fear of public speaking tend to believe their nervousness is more apparent to others than is actually the case.

Sleep-deprivation is on the increase
read full article

Research shows that two-thirds of us are not getting enough sleep and that this lack of sleep is causing a host of health problems.

Coping With a Health Problem
read full article

Health problems can have a troubling impact on your life through pain, other physical symptoms and limitations on your day-to-day activities.

Change is Complex
read full article

The start of the year brings lots of resolutions and promises to make change, which in reality can often lead to disappointment.

Getting Through a Gloomy Winter
read full article

Let's face it, winter can be gloomy, the cold and darkness are not the best start to the day. There are better ways to get through winter than just gritting your teeth.